While there are not very many dangers of infrared saunas or of any sauna for that matter it is still important to know how to be safe.
The potential dangers of infrared saunas can be avoided by taking some very simple precautions.
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Although the term infrared may sound daunting, far infrared rays have no relationship to ultraviolet rays or x-rays which have been known to have some hazardous effects.
The few dangers of infrared saunas to the healthy, un-medicated person come from the effects of overheating such as depleting your body’s supply of electrolytes or minerals through profuse perspiration (sweating), dehydration,and the effects of releasing stored toxins out of the body.
For people who are taking medications or have particular medical conditions, monitoring by your healthcare professional is advisable.Even the healthiest people are susceptible to the dangers of infrared.They can overdo it in a sauna and overheat their bodies.This can cause heat-related maladies that have short term and potentially longer term effects. Fortunately, the symptoms are clear and easy to recognize. If you are sweating too much and are feeling too hot, it is time to get out of the sauna, rinse with cool water and no soap and start to drink liquids slowly. A few sips every few minutes for an hour or so otherwise your body will not be able to absorb the water properly. Make sure to drink water and/or electrolyte replacement beverages before, during and after sauna use. A good rule of thumb is to drink at least a ½ cup every 15 minutes.
Don’t drink alcohol before or during sauna use, and avoid sugar-filled drinks or sodas, as well.For people who are undergoing specific treatments for detoxification, they may be spending an hour at a time in the sauna, so it is important for them to monitor their body temperature while in the sauna to make sure they do not get too warm.It is also common to notice redness on the skin. This can be from the increased blood flow to an area that is close to the actual infrared panels. This normally will clear on its own an hour or so after exiting the sauna.There are dangers of infrared saunas that can affect people with an acute illness or injury where it may interfere with the natural healing process.For example, it is recommended to avoid sauna use during the first 48 hours of an acute sprain-type injury.
Other dangers of infrared saunasinclude the interference with the absorption and/or effects of certain medications, adverse effects on some implants and adverse effects on certain medical conditions. These include severe aortic stenosis, recent heart attack, brain tumors, lupus that is treated with steroids affecting blood circulation, angina, and strokes related to bleeding in the brain.Always remember that the benefits of infrared saunas are touted by health care professionals across the country. The relaxation, detoxification, increase in metabolic rates, improved sleep and over all sense of well being are documented. If you want to learn more about these specific models click the links and be sure to read all of the reviews carefully.
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